Let’s build a life that feels like your own,
one morning at a time.
Hi, I’m Richard Walter. I help people slow down, reconnect, and begin each day with meaning.
Meet Richard
A Life Rooted in Ritual
For over 25 years, I’ve been devoted to the quiet power of morning ritual. It’s a daily practice that’s helped me stay grounded, connected, and clear in a noisy world.
That journey has shaped how I live, how I serve, and how I teach. Whether I’m guiding meditations, offering coaching, or simply sharing reflections, I aim to help others return to their own still point, the place within that knows.
Through WakeUpRich428™, my writing, and IAMday.org, I share practices that invite presence, foster spiritual connection, and help navigate the turning points of life with integrity and intention.
WakeUpRich428™ is about starting your day intentionally.
The name tells the story
From 4:00 to 8:00 AM, you have a window of quiet time that's entirely yours. No emails, no demands, no distractions.
This is when you can focus on what matters most — your health, your goals, your mindset. It's not about being productive every second. It's about being present and purposeful before the day takes over.
The richest part of your life doesn't come from what you earn. It comes from how you start.
Ways to wake up
Ways to wake up
Work with Me
Explore what’s feeling stuck or uncertain. I’ll help you reconnect with your inner clarity, develop supportive practices, and move toward a life that feels more grounded and aligned.
Insight Timer Meditations
Start your day with intention.
My guided meditations offer calm, presence, and spiritual grounding to support you through transitions, uncertainty, and daily life.
Writing and Reflections
Through personal essays and books, I explore the questions that shape our lives. You’ll find reflections on midlife, purpose, and the sacred ordinary — shared on Substack and in my published works.
— Richard Walter
Writing as a Practice
My morning cup of dark roast coffee is a ritual, a way I wake up to the day.
Writing is a ritual too, a way I wake up to life.
It helps me pause, reflect, and notice what’s stirring beneath the surface, especially in times of transition.
Through essays on Substack and in I AM Awake, and the SKY Resonance Lab, I explore what it means to live with more presence, align with spirit, and walk through life with curiosity and courage.
Meditation as a Practice
Begin your day with intention.
These short Insight Timer meditations invite you to pause, breathe, and reconnect with who you are.
Press play for a preview.
IAMday 2026
IAMday 2026 is an invitation into awakening — not as an idea, but as a lived, daily practice. What began as a moment of inspiration has grown into a shared remembering: that awareness deepens when we return to ourselves again and again, gently and honestly. IAMday is not about following a teacher or a method. It’s about creating space for clarity, presence, and inner truth to rise.
Throughout the year, this awakening is supported through “Awakening Currents” — short, daily reflections published on IAMawake on Substack. These offerings meet people where they are, inviting a pause, a breath, and a moment of self-recognition. They are not instructions, but invitations — helping individuals notice what is already stirring within them, morning by morning.
IAMday 2026 brings this living practice into a shared moment of recognition. It is a day to acknowledge how awareness moves through our work, relationships, creativity, and care for one another. Whether you engage quietly on your own or alongside a wider community, IAMday exists to remind us that awakening is not separate from life — it is life, lived with presence.
Let’s work together to create a life that feels more grounded, present, and aligned.
Whether you’re navigating a transition, seeking daily practices to center yourself, or wanting to reconnect with your deeper purpose — I’m here to walk with you.